Self Defence courses for Women

CALL US TODAY TO BOOK ON: 0800 689 0441 OR 07927 192849

Self Defence courses for Women of all ages and levels of fitness

The Women’s Self Defence course is designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life, on any given day. Easily applied striking and kicking techniques are emphasised, as well as techniques for controlling one’s attacker.

The ability to protect yourself, your friends and your family from dangerous situations is priceless. The Women’s Self Defence course has been designed specifically to empower women with the skills, tactics and strategies to survive or take control of a violent situation.

Going to work, being out shopping or just taking a walk will feel different when you’ve completed this course. You’ll carry yourself more confidently and there is no doubt that you’ll project your confidence to all who see you.

Our Women’s Self Defence classes offer an opportunity to learn safely while providing a great source of regular exercise in a non-conventional way. It also offers opportunities to develop new friendships with other students while learning valuable skills in functional  Women’s Self Defence.

Contact us to find out more about our Women’s Self Defence courses today.

Take Control

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WHY CHOOSE AUTODEFENCE FOR YOUR SELF DEFENCE TRAINING?

Increased:

N

Awareness

N

Ability To Defend Yourself

N

Focus

N

Ability To Read Body Language

Learn:

N

Self Defence

N

To Handle Attacks

N

Where To Strike

N

To Avoid Being A Target

Learn:

N

Escape Grabs and Choke Holds

N

Self Control

N

To Overcome Shyness

N

Ways To Use Your Voice And Body

Become:

N

More Active

N

Confident

N

More Social

N

More Able To Set And Achieve Goals

If this appeals to you, please use Our Gyms to find a participating centre.

Find us

First Floor,
8 High Street,
Chorley
PR7 1DN

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