07801928406

CIRCUIT TRAINING

Fitness, Strength and Fat Loss

CALL DARREN TODAY TO BOOK ON: 07801928406

FITNESS – ‘exercise efforts to improve and maintain your physical health and fitness levels’

The above describes what is the purpose of Fitness for some, although it would largely depend on each individual. But as a general rule, and in the round, we should all endeavour into old age with some activities that aid movement, to keep the synovial fluids protecting your joints, and help your homeostasis. 

Our programmed training does just that, as part of our regular sessions we have built a complete workout from start to finish. With a session breakdown we complete skill acquirement, along with aerobic and anaerobic exercise, which ensures optimum heart rate activity, of course with a planned optimal food intake. Our sessions are indeed challenging enough, without being over stressed, a very important factor.

Exercise Goals

Fat Loss – ‘ to reduce and improve body fat content, so much as to improve overall health by cleaning up your endocrine system’ 

 

There appears to be some confusion on what goals the individual wants to achieve when it comes to weight loss, for me the goal should be fat loss, having been incapacitated myself for many years due to a car accident, as a consequence of injuries to my knee and shoulder I quickly became inactive, and over few year put on over 130lbs/58kg, and acquired Type 2 diabetes – the only saving grace was I was given an abundance of time to study fitness and health, and to objectively view the many opinions and advisory services in our society. Fortunately with the help of my studies / qualifications, life’s experiences and the contemporary education of my many tutors, I was able to gather momentum in changing my situation, I not only lost the 58kg, but astonishingly I eventually reversed my diabetes …!

Fat loss is the one area that should be focussed upon, both in our day to day food needs, integrated with a suitable physical exercise programme. What most people fail to recognise there is a synergistic effect which happens when combining balanced food and exercise together, an optimising of hormones takes place where the individual starts to feel other improvements aside of fitter and weight loss; ie sleep, energy, clear thinking, internal functioning, also longevity can be improved by the clean and balanced food intake.

This subject alone cannot be discussed enough in a short paragraph, but it can be highlighted on its many many interesting points. Having made studies over many decades and been an active sportsman in several activities, one as a head principal of an international self-defence organisation, and as a fully qualified Physical training coach and the head tutor of a private training provider – I endeavour to deliver my perception to our learners. 

Our programmed training does just that, as part of our regular sessions we have built a complete workout from start to finish. With a session breakdown we complete skill acquirement, along with aerobic and anaerobic exercise, which ensures optimum heart rate activity, of course with a planned optimal food intake. Our sessions are indeed challenging enough, without being over stressed, a very important factor.

Health Benefits

WHY CHOOSE AUTODEFENCE FOR YOUR  SELF DEFENCE TRAINING?

Increased:

N

To learn the advanced skills

N

To conquer the self and overcome limitations

N

To gain philosophical introspection

N

To become a Trainer, Coach or Master Coach

N

To become a valuable team player of the international organisation.

Learn:

N

Self Defence

N

To Handle Attacks

N

Where To Strike

N

To Avoid Being A Target

Learn:

N

Escape Grabs and Choke Holds

N

Self Control

N

To Overcome Shyness

N

Ways To Use Your Voice And Body

Become:

N

More Active

N

Confident

N

More Social

N

More Able To Set And Achieve Goals

If this appeals to you, please use Our Gyms to find a participating centre.

Find us

First Floor,
8 High Street,
Chorley
PR7 1DN

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